Invisible Keto

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30 Days Ketogenic Cookbook: Lunch Edition

High Fat Low Carb Recipes for the Keto Diet

Small self‑published ketogenic diet cookbook containing approximately 30 lunch recipes. Recipes include macro counts and simple instructions. The book is part of a series including breakfast, dinner, and dessert editions.

Relevant index entries

(βœ… = Keto as written, πŸ”§ = Requires modification)
  • Almond Pizza (p. 26) βœ…
  • Asian Salad (p. 34) βœ…
  • BBQ Chicken Soup (p. 29) βœ…
  • Cauliflower Rice with Chicken (p. 21) βœ…
  • Cauliflower Soup with Bacon and Cheddar (p. 23) βœ…
  • Chicken Nuggets for Keto Nuts (p. 20) βœ…
  • Chicken Salad (p. 27) βœ…
  • Chili Soup (p. 19) βœ…
  • Easy Egg Soup (p. 13) βœ…
  • Fresh Keto Sandwich (p. 17) βœ…
  • Grilled Cheese Sandwich (p. 32) βœ…
  • Keto Caprese Salad (p. 33) βœ…
  • Keto Casserole with Chicken and Bacon (p. 24) βœ…
  • Keto Chicken Sandwich (p. 9) βœ…
  • Keto Chicken Thighs (p. 28) βœ…
  • Keto Enchilada Soup (p. 31) βœ…
  • Keto Flat Bread (p. 6) βœ…
  • Keto Green Salad (p. 11) βœ…
  • Keto Pork Stew (p. 29) βœ…
  • Keto Sausage and Pepper Soup (p. 15) βœ…
  • Keto Stromboli (p. 8) βœ…
  • Mexican-Style Casserole with Spinach (p. 25) βœ…
  • Mug Cake with JalapeΓ±o (p. 16) βœ…
  • Original Keto Stuffed Hot Dogs (p. 12) βœ…
  • Original Nasi Lemak (p. 14) βœ…
  • Original Squash Lasagna (p. 18) βœ…
  • Tuna Bites with Avocado (p. 10) βœ…
  • Vegetarian Curry (p. 35) βœ…
  • Zucchini Boats (p. 7) βœ…
  • Zucchini Keto Wraps (p. 22) βœ